Adolescents and Teens
Healing Hearts, Empowering Teens
Missing the connection
Navigating the preteen and teen years—especially between the ages of 10 and 18—can feel like entering uncharted territory. The once-open lines of communication with your child may now feel strained, and the strong connection you shared might seem distant. Their shifting emotions and unpredictable behaviors can leave you feeling confused, frustrated, or even questioning your role as a parent. It’s important to know you’re not alone—this sense of disconnect is a common part of adolescent development, as children begin to seek independence and form their own identities.
Restoring family bonds
There is hope—you can reconnect with your adolescent or teen. You are not alone in this journey. As a therapist, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help your child identify and shift negative thought patterns, build effective coping strategies, and develop emotional regulation skills. Together, we work toward restoring connection, improving communication, and supporting lasting emotional well-being for your child—and your family as a whole.
Message for teens
Being a teenager isn’t easy. You’re juggling school, friendships, family, expectations—and sometimes, it can all feel like too much. Maybe you’re feeling anxious, down, or just not like yourself lately. Maybe you’re tired of pretending you’re okay when you’re not. Whatever you’re going through, you don’t have to go through it alone.
Therapy is a place just for you—a space where you can talk freely, be yourself, and feel supported. We’ll work together to help you better understand your emotions, manage stress, and find ways to cope that actually help. You’re not expected to have it all figured out—I’m here to help you navigate it, one step at a time.
Individualized Therapeutic Approach
With your child, I take a personalized approach, using a variety of therapeutic techniques to meet their unique needs. By integrating methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness-based strategies, we work toward fostering growth, resilience, and emotional well-being.
Confidentiality is a key part of the therapeutic relationship. I strive to create a safe and trusting space where adolescents feel comfortable opening up, knowing that what they share is respected and protected—with appropriate exceptions for safety. My goal is to empower teens to navigate life’s challenges with confidence and support.