Adolescents and Teens
Healing Hearts, Empowering Teens
Missing the connection
You feel like you’re navigating uncharted territory with your child between the ages of 10 and 18. The once open lines of communication are strained, and the deep connection you once shared seems distant. Your child’s emotions and behaviors fluctuate leaving you puzzled, questioning your effectiveness as a parent. It’s important to recognize this disconnect is a common experience during this stage of development, as adolescents and teens strive for independence and explore their own identities.
Restoring those family bonds
There is hope for you to reconnect with your adolescent or teen—know that you are not alone in this journey. As a therapist utilizing CBT, talk therapy, I work with your child to transform negative thought patterns, develop effective coping skills, and cultivate a positive mindset for lasting emotional well-being.
What is CBT?
Cognitive Behavioral Therapy (CBT) when working with adolescents is a therapeutic approach that focuses on helping teenagers recognize and change unhelpful thoughts, beliefs, and behaviors. It involves teaching teens practical strategies to manage stress, cope with challenges, and develop healthier coping mechanisms. CBT also emphasizes the exploration of emotions and the development of problem-solving skills, empowering adolescents to improve their overall mental well-being and navigate their daily lives more effectively.
Individualized Therapeutic Approach
With your child, I will employ a personalized approach, utilizing various therapeutic techniques. By tailoring the counseling experience to each individual, each individual’s specific needs are addressed effectively. Through a combination of diverse modalities, such as CBT, Solution-Focused, DBT, and mindfulness-based techniques, we foster personal growth and resilience. My primary focus is empowering adolescents to overcome challenges and thrive in their lives.